Hello members,
As you know, our lives are busier than ever, and there's a lot that can pull your attention throughout the day. Focusing on the needs of families and friends, education, shift work, meetings, political action, social media, travel, health concerns, and so much more can be exhausting.
As nurses, we strive to provide the best care to our patients and clients, and sometimes we need to be reminded to take care of ourselves as well. One way that can help with wellness and doing your best each day is making sure that you get enough quality sleep.