Mindful eating - Staff Nurse Interest Group Zoom session - Dec. 8

Posted on Nov. 17, 2022, 7:28 p.m.
Mindful Eating -  December 8th at 7PM via zoom

Do you take the time to savour what you eat and drink? Are you so tired that you resort to prepared foods just because you are just too tired to make a meal? Do you eat or drink only to keep yourself going?

With the holidays approaching, and the health-care system demanding more and more from nurses;

Take time for an hour of self-care! You deserve it!

Join the Staff Nurse Interest Group (SNIG) as we welcome Mindfulness Everyday for a session on mindful eating. This session will take place via Zoom on Thursday Dec. 8 from 7:00–8:00 p.m.

The presenters ask you to join the session from a space with few distractions and to bring a small snack such as a piece of fruit, a vegetable, protein bar or beverage. If you have a yoga mat, bring that along as well. 

Register here: https://myrnao.ca/civicrm/event/info?reset=1&id=1331

Give yourself the time to savour the tastes, textures and smells of the food and drink that we put into our digestive systems!

Hope to see you there!

SNIG executive