Do you take the time to savour what you eat and drink? Are you so tired that you resort to prepared foods just because you are just too tired to make a meal? Do you eat or drink only to keep yourself going?
With the holidays approaching, and the health-care system demanding more and more from nurses;
Take time for an hour of self-care! You deserve it!
Join the Staff Nurse Interest Group (SNIG) as we welcome Mindfulness Everyday for a session on mindful eating. This session will take place via Zoom on Thursday Dec. 8 from 7:00–8:00 p.m.
The presenters ask you to join the session from a space with few distractions and to bring a small snack such as a piece of fruit, a vegetable, protein bar or beverage. If you have a yoga mat, bring that along as well.
Register here: https://myrnao.ca/civicrm/event/info?reset=1&id=1331
Give yourself the time to savour the tastes, textures and smells of the food and drink that we put into our digestive systems!
Hope to see you there!