Gratitude Meditation
Enjoy some quiet, relaxing time and reflect on life with gratitude.
Here is a short, guided imagery that may be helpful.
The more you do it, the easier it will be.
Come with a curious mind, without judgement and just see what happens!
Darka Neill RN (Non-Practising), BScN, RP, Reiki ll
RNAO-CTNIG Consulting Editor
Gratitude Meditation
Begin by finding a quiet place to sit or lie down comfortably.